I'm using this product for my strength improvement and restore energy after workout.. first when i started using this product there is no changes but after 8-10 days of regular use i can feel slight changes in my daily routine.. like decrease of fatigue after workout, more energy for whole day and yes shilajit also helps me to improve my workout session

Have been using it for a week now. It increases all round strength in the body, removes weakness. Great product by Homeda.